Applying the paste on the back of the tongue can cause bad breath
Bad breath, also called halitosis, is usually caused by a buildup of bacteria or debris inside the mouth. For some people, this odor-causing buildup occurs on the back of the tongue. However, it is not always clear why this tongue buildup occurs.
Possible causes of tongue-based halitosis may be due to mucus dripping from the nose to the throat, which forms a white coating. This coating often contains many different forms of bacteria that can grow on the rough
surface of the tongue and cause an unpleasant odor in the mouth. The back of the tongue is particularly susceptible to bacterial overgrowth, as this area is relatively dry. The lack of saliva combined with the natural grooves and crevices of the tongue can trap food particles, dead cells, and mucus from the nasal cavities. As a result, this environment can quickly become a breeding ground for bacteria. According to Dr. Harold Katz, "About 90 percent of endogenous halitosis that is not caused by digestive disturbances or metabolic diseases such as diabetes is actually caused by harmful bacterial buildup on your tongue."
Tongue bacteria display a distinctive, foul-smelling odor due to volatile sulfuric compounds and polyamines. This coating can develop on the back of your tongue, even if you otherwise practice good oral hygiene, especially in individuals with allergies or certain infections such as thrush. Although most people brush and floss their teeth daily, few people know that cleaning their tongue is as important as cleaning their teeth and gums.
To combat bad breath with your tongue
,look at your tongue in the mirror to see if it has any coating or an unusual (white) color. If you see anything suspicious, visit your healthcare provider, as he or she can treat any disease including chronic postnasal drip that can cause a bacterial coating. In addition, be sure to visit your dentist for regular cleanings and exams and maintain a good oral-hygiene routine of brushing your teeth and tongue, flossing, and rinsing with an antibacterial mouthwash every day.
The benefits of living a healthy lifestyle
Health problems such as halitosis, also known as halitosis, can be easily prevented by maintaining a healthy lifestyle. For maximum health and to combat bad breath, try to apply healthy habits in areas such as oral hygiene, diet, and regular medical care Eating habits also affect your breathing. By maintaining a healthy diet of fruits
, whole grains, vegetables, and lean protein, you can fight off odors and ensure good physical well-being. Intense foods such as onions and garlic should be avoided, as volatile substances in these foods can contribute
To bad breath. Avoid sticky, sugary, and acidic foods and beverages, as these lead to tooth decay and other odor-causing oral problems. In addition, drink plenty of water to ensure healthy saliva production, as saliva is responsible for cleaning the mouth from pieces of food residue. If you smoke or consume excessive amounts of alcohol, consider changing your lifestyle, as these habits are extremely harmful to your oral health and your well-being. Daily exercise is important to control weight and reduce your risk of respiratory diseases such as diabetes.Responsible for cleaning the mouth. If you smoke or consume excessive amounts of alcohol, consider changing your lifestyle, as these habits are extremely harmful to your oral health and your well-being. Daily exercise is important to control weight and reduce your risk of respiratory diseases such as diabetes.
Finally, a schedule of regular medical checkups with your doctor and dentist is essential for continued health. Go to your dentist at least twice for a cleansing and oral exam, and see your doctor for a better checkup and other health concerns. Being active for a healthy lifestyle is an important basis for shortness of breath, improved physical health, and long-term well-being. <<More about bad breath>>
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